Binge eating can be considered as one of the most common eating problems that can be found among humans. Thousands of adults are being affected with it per year. When you are bingeing, you are literally out of control. In other words, when you binge eat you are eating a large amount of food within a short period of time, even if you are not feeling hungry. This eventually turns into a habit and will begin to happen more frequently. This can lead to a variety of health issues such as obesity and diabetes in the long run. Therefore, it is a good idea to learn how to stop binge eating.
Here is a list of 5 effective steps that you can follow in order to stop binge eating.
1. Temporary eliminate or reduce cardio
As a binge eater, the first thing you should do is to take a break from cardio. Recent studies have shown that it has been identified that a large number of binge eaters tend to depend on cardio workouts with the objective of lose weight.
Even though cardio workouts don’t always lead you towards binging and hunger, the type of relationship that exists in between them is a complicated one. Therefore, you should take a break from cardio as the first step.
2. Increase your protein and calorie intake
As the second step, you need to increase your protein and calorie intake. Most of the binge eaters tend to cut down their calorie intake in an aggressive manner. In other words, they are leaning on their willpower in order to deal with their hunger.
This will eventually backfire after a short period of time. Therefore, you must increase the calorie intake along with amount of proteins consumed.
3. Follow a more flexible diet
You should stop categorizing food into good and bad. You need to focus on consuming anything that fits perfectly well to your diet. You will not be able to beat yourself for consuming a food that belongs to the “bad” category, if you avoid thinking about that classification in the first place.
4. Make plans to fail in future
Once you are aware that you will have to face a diet breaking event in the future, you will be able to eliminate binge eating by planning to fail. This will assist you to come across a control free day.
This type of day is much different from the uncontrolled binge. The psychological aspect of it will tempt you to stay away from binge eating.
5. Practice mindfulness
As the last step, you should learn how to practice mindfulness. Binge eating is caused by a psychological trigger. This takes place in your head. The process of initiating binge is known as a thought pattern.
If you can take control over your thought patterns, you will effectively be to avoid binge eating completely. This will help you to experience long lasting results.
Follow these 5 steps and you should be well on your way to a more balanced and controlled style of eating. If you enjoyed this article please make sure to SHARE, LIKE, SUBSCRIBE, AND LEAVE A COMMENT BELOW!
And As Always. Be Great!
See you in the next article 🙂